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Registered Yoga Teacher (Yoga Alliance) 200
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이 강사는 현재 수강할 수 없습니다.
Hello everyone.
I'm Aya. I was in charge of model training and I've been a yoga instructor for 2 years.
Thank you for checking out my page. ♬

【Me and Yoga】
Since I was young, I've always been sensitive to cold as my body's circulation is poor and this made my body stiff.
When I was a student, I used to live in the Kanto area and I was diagnosed with frostbite.
This is how poor my body condition was.
(In addition, I also had stiff shoulders and lumbago...)
I've spent my whole life fighting this problem, but when I started yoga, to my surprise, everything improved since then.
I realized once again the importance to move and keep the body warm and yoga has become a part of my life.
As I've always had problems with my body and I've come a long way fixing it, I believe there are many people who are also worried about their body, both mentally and physically. I hope I can help people using my own experiences through the yoga lessons.
 
【What kind of lesson?】
Before the lesson:
I'll ask questions about your experience in yoga and the concerns you have with your body. If there's anything you would like to try during the class, we can discuss it too.
Please feel free to talk to me about your concerns or ask me questions!

On the day of the lesson:
As the body condition changes daily, before we begin the lesson, we will discuss the content of the lesson based on your body conditions.

I design the class based on the student's level, body condition, and their body issues. 
As I observe the student's body during the lesson, aside from the body concerns that the student has mentioned prior to the class, I would add necessary stretching exercises at any time and offer suggestions on revising the class content.

After the lesson:
Please feel free to contact me if you have any questions. ☆

 
【Qualifications】
Yoga Alliance RYT 200 - completed
【My Experience】
I entered the entertainment industry at the age of 12, my major activities involve commercials such as Ehime drink "Pon Juice" and "Uniqlo". 
I decided to change my career path after 17 years in the entertainment industry.
I started working as a model trainer at a major entertainment business company, which includes providing instructions on posture, body shape, life style, their mentality, and other technical side of things.
I had a breakdown and I was checked into the hospital but this was when I encountered yoga.
After, as I wanted to learn yoga more, I graduated from a school in New York that is certified by the Yoga Alliance.
Now, I conduct lessons for people who live in the U.S. and Japan.
Yoga experience: 5 years
Yoga instructor experience: 2 years
(By June, 2020)
My motto is building a healthy mind and a healthy body.

Absolute beginners, people with a stiff body, parents with young kids, 
people who lack exercise, and male students, everyone is welcome ♡♡♡

Please feel free to contact me with your questions and concerns!

Please feel free to consult with me even if you don't have a yoga mat or yoga clothes!!

↓I also have an Instagram account ♫
Instagram @aya.yoga.insta


【 Cafetalk Translation / August 2020 】
Please note that this profile has been translated by Cafetalk for easier understanding.

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