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Latest request: More than 1 month ago
Basics: Meditaiton: reach the calmness
what's meditation, how to use it in daily life, references.
Description
If you have heart about mediation and may be tried already but something is not working for you, then this course will help you to start meditation practice or uplift it to a new level.
I will give you some practical tools you can use plus some recommendations of the best coaches who are studied a lot meditation and its effects and now teaching guided meditations internationally.
This course is for any age group, any level (beginners in meditation are also welcome).
Basically it will be speaking with some links which I will send you during the course or after.
Если вы слышали о медитации и даже возможно уже пробовали эту практику, но что-то не получалось или у вас возникли вопросы как, что и почему, то этот курс поможет как начинающим, так и уже давно практикующим улучшить качество медитации.
Помимо информации от меня, я дам вам саму медитацию.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 1hours before lesson start time.→ 100% of price charged.
- Between 1-6hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
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Yoga at home: any levels, theory
Personal practical tools from me (8 years of yoga experience). If you never practiced yoga before I suggest to take this class first and then practical one.20min 300P -
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Traveling with almost no cost
traveling with almost no cost, budget traveling, volunteer programs60min 1,000PHas Trial -
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