David 3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
上次授課:超過 1 個月前

3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet

0 分鐘
500
有優惠券
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.

課程介紹

These workout sheets (I am now giving a *FREE* - BONUS Home Mobility Workout Sheet with purchase of this!) contains everything you need to perform 3 home fitness routines for all around health and fitness.

It incorporates elements of strength, cardiovascular fitness, anaerobic and aerobic fitness, and can be performed anywhere, regardless of your physical ability :-)

I have deliberately kept the price extremely low, and simply intend to cover my own costs.

If anyone has any questions, please feel free to contact me.

I am always happy to help, and I am more than willing to give any guidance or advice that is needed during this time.

Thank you and have a lovely day.

David 

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

講師的取消政策

課程預約確定前

  • 隨時可以取消。

課程預約確定後

  • 課程時間前 12 小時內→ 收取 100% 課程費用為取消費。
  • 課程時間前 24~12 小時→ 收取 50% 課程費用為取消費。
  • 缺席→ 收取 100% 課程費用為取消費。

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David
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每週時段可能不同。
請於預約時確認。
※ 以上為 Asia/Tokyo 時間。
3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
0 分鐘
500 點

David

來自
 
住在
 

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