David Pilates - for improvement of posture and core strength
上次授课:超过 1 个月前

Pilates - for improvement of posture and core strength

30 分钟
2,000
有优惠券
If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!

课程介绍

Pilates is a wonderful system for improving core strength, correcting your posture, releasing and restoring the body from long days of sitting, driving or working on a computer, and more!

Pilates can:
  • enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
  • improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
  • strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If these benefits sound good, this class is ideal for you :-)

If you have any questions, please feel free to ask!

Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.

I hope to see you in a class soon!



若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

讲师的取消政策

课程预约确定前

  • 随时可以取消。

课程预约确定后

  • 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 24~12 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

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David
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Pilates - for improvement of posture and core strength
30 分钟
2,000 点

David

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住在
 

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