David Yoga for core strength and stability
Latest request: More than 1 month ago

Yoga for core strength and stability

30min
1,900 P
Has Trial
15min
700P
Has Coupon
Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!

Description

If you have ever wanted to improve your core muscles then this is the perfect lesson for you!

Scientific benefits of a strong core include :

- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)

I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!

I look forward to seeing you on the yoga mat soon! 

If you have any questions please feel free to send me a message.

Have a lovely day!

David

ありがとうございます

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 12hours before lesson start time.→ 100% of price charged.
  • Between 12-24hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
English
Yoga
Pilates
Workout
Stretching
Diet & Nutrition
Sports
Self Improvement
David
from
in
2221
309

Available Times  

This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Yoga for core strength and stability
30min
1,900P
Has Trial

David

from
 
in
 

Got a question? Click to Chat