30min 3,600 Points (1,200 Points per lesson)
During the first lesson, I will ask some simple questions regarding your current eating habits and lifestyle. We will also discuss your previous diet plans and set realistic weight loss goals.
I will go over the health symtoms form and Food and Water tracker form with you.
An individualized meal plan will be sent to you after the first lesson.
* If we run out of time during the first lesson, the second lesson should be booked within 10 days, so we can continue the discussion, in order for me to prepare a customized meal plan.
The second lesson should be booked at least 10 days after the first lesson. I will see if you have lost any weight. If not, I will modify the diet plan.
The third lesson should be booked at least 10 days after the second lesson. Please continue to use the Food and Water tracker. I will continue to monitor your progress.
Self-Introduction Hi, my name is Audrey. My family and I live in Toronto. My hobbies are reading, traveling, and studying Japanese, and anything that has to do with fitness and health. ...
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.