Pack of 3 1-2-3 Weight Loss Plan
30min 3,600 Points (1,200 Points per lesson)
3 Steps Weight Loss Plan, as easy as 1,2,3!
Lesson Pack Details
During the first lesson, I will ask some simple questions regarding your current eating habits and lifestyle. We will also discuss your previous diet plans and set realistic weight loss goals.
I will go over the health symtoms form and Food and Water tracker form with you.
An individualized meal plan will be sent to you after the first lesson.
* If we run out of time during the first lesson, the second lesson should be booked within 10 days, so we can continue the discussion, in order for me to prepare a customized meal plan.
The second lesson should be booked at least 10 days after the first lesson. I will see if you have lost any weight. If not, I will modify the diet plan.
The third lesson should be booked at least 10 days after the second lesson. Please continue to use the Food and Water tracker. I will continue to monitor your progress.
This tutor's cancellation policy
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the following policy.
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ Coupon will be consumed.
• No-Show→ Coupon will be consumed.
Self-Introduction Hi, my name is Audrey. My family and I live in Toronto. My hobbies are reading, traveling, and studying Japanese, and anything that has to do with fitness and health. ...
All lessons offered by this tutor
- All Lessons
- Health & Fitness
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
***o18月の半ばから3回受講しました。自分でも栄養学に関する本を読んで知識を得たり、オードリー先生のアドバイスを元に食生活を変えて、運動する習慣を取り入れて(自宅で出来るエクササイズ)、すぐに体重が落ち始めました。1ヶ月でマイナス1.5キロ落ち、今後も健康的に少しずつ落とせたらいいなと思います。減量の途中… moreSep 26, 2019
***ricTweetyAudrey is really patient when understanding my situation and we had a really good discussion and she is really professional. After the class, she als… moreMay 22, 2018