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Material
Original Material
Audrey オードリー
Eating and Emotions, Stress and Anxiety
Eating and Emotions, Stress and Anxiety
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.
Material
Description
During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'. I will help you understand more about the relationship between your emotional health and eating habits.
Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.
Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.
This tutor's cancellation policy
Before request is confirmed (fixed)
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
Tutor’s profile
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861 Lessons |
250 Students |
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All lessons offered by this tutor
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All Lessons -
Health & Fitness -
English -
Cantonese
Everyday English Conversation 30 min / Reading the News Together and Expressing your Opinion
30min 4,800P
Skype Lesson
✖
Pack of 3
(1,200 Points per lesson)
3 Steps Weight Loss Plan, as easy as 1,2,3!
Available Times
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
Feedback (4)
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***aa
ほぼ英語でのレッスンでした。 私の英語の能力で上手く伝わらないところは、言葉を言い換えたり、画像やメッセージを使って丁寧に話を聞いて、教えてくださいました。 フィードバックでも細かく指導してくださるので、とても参考になりました。 他のレッスンも検討したいと思います。Oct 12, 2019 -
***ayu543
很高興上了這個課, 感謝講師提供了很好的建議!Mar 2, 2018 -
***uraAoi
現在、ダイエット中なので、こちらのレッスンにとても興味を持ち、受講しました。英語があまり話せないので、先生の言われることが理解できるか、英語が話せるかとても心配していましたが、チャット欄に入力してくださったり、日本語を少し使ってくださったりしたので、とてもよく理解できました。事前に質問事項やポイン… moreDec 10, 2017
***akochan