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Audrey オードリー > Eating and Emotions, Stress and Anxiety

Eating and Emotions, Stress and Anxiety

50min 2,000 Points

Skype Lesson

Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.

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Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.

During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'.  I will help you understand more about the relationship between your emotional health and eating habits.

Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.  

Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.

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Audrey オードリー
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Self-Introduction Hi, my name is Audrey.  My family and I live in Toronto. My hobbies are reading, traveling, and studying Japanese, and anything that has to do with fitness and health. ...

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Nutrition and Wellness Consultation

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Eating and Emotions, Stress and Anxiety

50min 2,000P

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Did you know your emotions affect how you eat? Are you eating becaus...

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