新手指南
课程搜索
讲师搜索
学员评价
优惠活动
联系我们 (81)50-3647-0019
 

Staying Motivated or Staying Disciplined? モチベーションか規律か？

周间主题: Staying Motivated: How to Keep Your New Year's Resolutions

Anamika

2024年 1月 15日

Setting resolutions is something I enjoy, but keeping up the motivation for them often becomes tricky after a few weeks. So, this year, my plan is a bit different. Instead of relying solely on motivation, I want to focus on being disciplined. My resolutions include meditating, exercising regularly, reducing screen time, and reading a few pages of a book every day. I've realized that relying on motivation alone isn't really longlasting as Motivation tends to come and go. That's why I'm trying to turn these actions into habits, a part of my daily discipline. Even on days when I'm not feeling motivated, I try to do them, even if it's just for five minutes, as a way to train my mind. I sort of trick my mind, saying I'll only do it for a short time, but once I start, I often find myself doing it for much longer. It's a little mind game that seems to be working for me!
专栏文章仅代表作者个人观点，不代表咖啡滔客的立场。

优惠券

8

折
For new student
有效期间（日本时间）： 2024年1月10日 3点30分~2024年1月24日 3点30分

课程

Casual Conversation

25 分钟
1,000点

回应 (0)

登录之后，添加评论 登录 »
Anamika
Recommend ribbon

来自:

住在:

授课种类

讲师会的语言

尼泊尔语   母语程度
英语   接近母语程度
印地语   流利
日语   日常会话程度
西班牙语   只能说一点
讲师个人简介

讲师专栏排行榜

查看此讲师的其他专栏
« 返回讲师专栏的一览表

在线客服咨询