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David 讲师的专栏

Healthy FOOD, healthy BODY, healthy MIND

2019年11月19日

For me, the body must always be in balance.

That starts with healthy food, which leads my exercise, sleep and body condition to be optimum.

A healthy body will in turn make you feel good, as the hormones and in balance and your sleep is of a high quality. 

Feeling good leads and having a healthy mind leads to you making sensible decisions, and performing correct actions in the world.

This in turn has has a knock on effect on others, which continues the cycle going.

Have a happy and healthy day everyone!

David 

专栏文章仅代表作者个人观点，不代表咖啡滔客的立场。

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