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Nemanja Mladenovic Steps Workout

Steps Workout

45min 2,100 Points

Skype Lesson

Steps Workout

Material

Flexible

Description  


Is Step a good workout?
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Is Step Aerobics good for belly fat?
Step aerobics burns a lot of calories, thus keeping them off of your belly and waistline. Plus if you burn more calories than you consume, you will also burn off existing fat. ... High-impact step aerobics is one of the best ways in which you can burn fat and lose weight.


Does stepper burn fat?
According to the healthstatus.com calories burned calculator, a 140-pound woman workout out on a stair step machine burns calories at a rate of 420 per hour, or 7 calories a minute. Theoretically, she'd lose just under a pound a week if she did that daily, which adds up to significant weight loss over time.

 



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• Cancellation possible at any time without charge.

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• Less than 1hours before lesson start time.→ 100% of price charged.
• Between 1-6hours before lesson start time.→ 50% of price charged.
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Tutor’s profile  

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164

Lessons

17

Students

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Nemanja Mladenovic
Available Times
Mon17:00-23:00
Tue17:00-23:00
Wed17:00-23:00
Thu17:00-23:00
Fri17:00-23:00
Sat17:00-23:00


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My name is Nemanja Mladenovic. I come from Nis, Serbia. I’m 29 years old. I graduated from high coaching school and after that I started and successfully graduated from the Faculty of Sports an...

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Shape your whole body * 40min * ( Arms, core, back, chest, legs,...)

Available Times


Mon 17:00   23:00
Tue 17:00   23:00
Wed 17:00   23:00
Thu 17:00   23:00
Fri 17:00   23:00
Sat 17:00   23:00
Actual availability may differ. Please check when you make a request.

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