In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. Student can expects an emphasis on simplicity, repetition, and ease of movement.
Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Cafetalk's cancellation policy
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• More than 24 hours before lesson start time.→ Cancellation is possible at any time.
• Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
• No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Hello I am Isy, I have lived/studied/worked in Taiwan, South Africa and USA. My background is in business marketing, I have a Bachelors Degree in Business Science from University of Cape Town. Profes...
All lessons offered by this tutor
- All Lessons
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
***O9112yellow時間いっぱい練習ができます。わかりやすい英語で指示があり、素敵な先生です。Jun 19, 2020
***O9112yellowきょう2回目のレッスンを受けました。ISY先生はとても穏やかで優しく、充実した時間を過ごすことができました。終わるころには呼吸が深くなりました。レッスンありがとうございました。May 4, 2020
***O9112yellowIt was the first time to practice yoga with Ms. Isy. I have really wanted to look for a yoga teacher who can speak Chinese and English. The way she… moreApr 18, 2020
***tact2ktI really enjoyed this lesson. I really thought that this teacher was really professional and very skilled, and I was able to have a wonderful experien… moreMar 30, 2020
***ebeTing老師很有耐心的配合我身體的狀況做指引，經過45分鐘的練習，身體適度伸展很舒服，心靈也沈澱下來，很喜歡。Mar 22, 2020