David Yoga + Meditation Class
Latest request: More than 1 month ago

Yoga + Meditation Class

45min
2,500 P
Coupon disponibile
If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you

Descrizioni

This lesson is specifically tailored to suit whatever your goals and needs may be.

The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :

- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance

and more!

With the remaining 10-15 minutes being based around Meditation.

- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement

and much more.

Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.

Simply let me know if you have any preferences and I can design the lesson accordingly!

Together I can help you to achieve harmony of the mind, body and spirit.

Have a lovely day everyone, and thank you for reading this!

David 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 12ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • Tra 12-24ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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English
Yoga
Pilates
Workout
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Diet & Nutrition
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David
from
in
2221
309

Orari disponibili  

This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Yoga + Meditation Class
45min
2,500P

David

from
 
in
 
2221
309

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