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If you would like to balance your body and mind through Yoga and Meditation - this lesson is ideal for you
레슨 상세 내용
This lesson is specifically tailored to suit whatever your goals and needs may be.
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
The standard format will be around 30-35 minutes of Yoga, which will be comprised of elements such as the following :
- Mobility
- Flexibility
- Strength
- Loosening
- Proprioception
- Balance
and more!
With the remaining 10-15 minutes being based around Meditation.
- Mindfulness
- Gratitude
- Visualisation
- Relaxation
- Stress Release
- Sleep Improvement
and much more.
Whether you would like to focus more on the gentle (Yin) or the stronger (Yang) aspects of these disciplines is entirely up to you.
Simply let me know if you have any preferences and I can design the lesson accordingly!
Together I can help you to achieve harmony of the mind, body and spirit.
Have a lovely day everyone, and thank you for reading this!
David
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 12-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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