Slanina (inactive) No Equipment 15-minute Workout at Home
Latest request: More than 1 month ago

No Equipment 15-minute Workout at Home

Are you a busy person? Do you only have 15 minutes a day for working out? Don’t worry – it’s enough to get you started! Join me for a super short and explosive workout you can do at home!

Description

Getting your body to move even if it’s for 15 minutes a day is very important for your overall health. And the best part is: you don’t need anything other than your body for this workout! You can also choose the kind of workout you want to do. I offer you: ARM WORKOUT, LEG WORKOUT, CARDIO WORKOUT and COMBINED FULL BODY WORKOUT. Each starts with a couple of minutes to warm up our muscles, after which we use a HIIT (High Intensity Interval Training) timer to perform five different exercises, each for a period of time after which comes a period of rest time. This entire set of five exercises will be repeated three times, and the final minutes of the workout we will use to stretch and cool down our bodies. I promise you will feel great after this workout and you will know you did something good for your body!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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French
English
Workout
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    Intermediate and Advanced English Lesson

    If you have a high level of English proficiency, and you are looking for a way to learn new expressions or clarify some grammar questions, join me!
    English    
    25min   800P
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    Full Body Workout at Home (50 minutes)

    Don't have time to go to the gym but really excited about fitness? Do it from your own room and join me for a full 50-minute sweat session!
    Workout    
    50min   1,200P
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    No Equipment 25-minute Workout at Home

    Can’t make it to the gym but want to work out? A smart and short workout of only 25 minutes brings many health benefits! And the best part – you don’t need any equipment! You can do it in your home!
    Workout    
    25min   800P
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    Beginner French Lesson (A1)

    Do you want to learn French continuously AND save money? Take 4 French lessons for 1,000 points each, instead of paying 1,500 for one!
    French    
    45min X 4   4,000P
    Has Trial 15min   500P Pack of 4 1,000P per lesson
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    Quick Chat in English

    Are you on a busy schedule? Even talking a little bit every day helps. This is a short 15 minute lesson!
    English    
    15min   500P
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    Free Conversation - 25 minutes

    Let's get to know each other and improve your conversational skills in English!
    English    
    25min   700P
    Has Trial 10min   300P
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    English Grammar Lesson

    Are you confused by some aspects of English grammar. I can help you clarify any of these categories: Verb Tenses: Present Tense, Past Tense, Present Perfect Tense; Conditional sentences; Asking questions, Answering questions; Modals, Passive Voice.
    English    
    25min   700P
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    English Paper/Presentation Review

    Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!
    English    
    25min   700P
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    English Text Proofreading

    Do you have a paper you need to be perfectly written in English? Come along, we will proofread it together and you will have the best possible version!
    English    
    25min   700P
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    English Paper/Presentation Review

    Have an important paper to write, a presentation or a speech to give in English? Let me help you sound professional and eliminate any mistakes or unclear sentences!
    English    
    45min   1,000P
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    25-minute Beginner French Lesson (A1)

    Vous aimez le français? Start learning it right now! A lovely and colorful coursebook will introduce you to this beautiful language.
    French    
    25min   800P
    Has Trial 10min   300P
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    Beginner French (A1) Lesson for Kids - 45 minutes

    Bonjour! Do you want start learning the amazing French language? With a modern coursebook perfect for the starting level, get ready for your journey to the Eiffel Tower!
    French    
    45min   1,500P
    Has Trial 10min   400P
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    25-minute Dumbbell Workout

    Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!
    Workout    
    25min   800P
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    15-minute Dumbbell Workout

    Have a pair of dumbbells and not a lot of time to workout? Join me for a quick full arm dumbbell workout!
    Workout    
    15min   500P
Slanina (inactive)
from
in
2
8

Available Times  

Mon 18:00   22:30
Tue 18:00   22:30
Wed 18:00   22:30
Thu 18:00   22:30
Fri 18:00   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
No Equipment 15-minute Workout at Home
15min
500P

Slanina (inactive)

from
 
in
 

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