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This is the perfect short, gentle and relaxing exercise class to release tension, stimulate your brain and reverse the damage the is caused by our modern daily lives
레슨 상세 내용
I will use over 11 years experience to combine exercises from Yoga, Pilates, Tai Chi, Qi Gong, Meditation and more, to create the perfect gentle exercise class for you!
Every single class is different, so you will never be bored.
This class is suitable for people of any age, gender, fitness level and even if you have injuries and pains.
I will put 100% into createing you a class which is FUN, CHALLENGING and RELAXING, and can be performed any time of day.
If you have any questions, please feel free to ask.
Have a lovely day and see you soon
David
Every single class is different, so you will never be bored.
This class is suitable for people of any age, gender, fitness level and even if you have injuries and pains.
I will put 100% into createing you a class which is FUN, CHALLENGING and RELAXING, and can be performed any time of day.
If you have any questions, please feel free to ask.
Have a lovely day and see you soon
David
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 12-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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