David 3-Month Written Exercise Programme
上次授课:超过 1 个月前

3-Month Written Exercise Programme

0 分钟
6,600
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This 3-month training programme is tailored to perfectly suit your individual goals, preferences, fitness level, likes and dislikes!!!

课程介绍

As a highly experienced fitness professional who has worked with many athletes and laypeople over the past 8 years, I have a broad range of skills to help you get in the best possible shape you have always wished you were in!

Whether your goal is to:

- Lose weight
- Build muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Reduce bodyfat
- Or anything else!

I am the man to help you.

I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events. 

I look forward to helping you on your journey to true health and fitness.

This is a 3-month exercise programme pack, meaning that you after we have had our initial discussion and questionairre - I will design you a programme for the first month. After this initial month it is up to you to message me and let me know that you have nearly finished (ideally at the beginning of week 3), and we will have a brief discussion to see what changes need to be made. I will then design month 2 for you, and the same process will take place for month 3.

If you have any questions, please do not hesitate to ask!

Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.

I look forward to helping you on your fitness journey soon!

David

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

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  • 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 24~12 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

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3-Month Written Exercise Programme
0 分钟
6,600 点

David

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