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If you would like to increase your core strength and improve your posture - this is the perfect exercise class for you!!!
레슨 상세 내용
Pilates is a wonderful system for improving core strength, correcting your posture, releasing and restoring the body from long days of sitting, driving or working on a computer, and more!
Pilates can:
If you have any questions, please feel free to ask!
Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.
I hope to see you in a class soon!
Pilates can:
- enable you to 'bulletproof', or 'prehab' your body, making it more resilient and less susceptible to injuries
- improve your core strength, leading to enhanced posture and the ability to stand up comfortably and tall
- strengthen the stabilising muscles, helping to keep your body stronger right up until old age
If you have any questions, please feel free to ask!
Classes are tailored to each person individually. With over 11 years of teaching experience, I am able to work around injuries as well as focusing on your personal likes, dislikes and needs.
I hope to see you in a class soon!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 12시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 12-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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