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Nemanja Mladenovic Body pump workout

Body pump workout

30min 1,300 Points

Skype Lesson

Exercise for whole body ( arm, chest, back, core, legs,..)

Material

Flexible

Description  

This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls. BODY PUMP gives you a total body workout. It will burn up to 540 calories.

Why is Body Pump good for you?
Studies are now showing that regular resistance training/workouts help to prevent some forms of cancer, high blood pressure, diabetes, bad cholesterol levels, and hormonal problems. The benefits to cardiovascular health have long been known.
New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 1hours before lesson start time.→ 100% of price charged.
• Between 1-6hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

Tutor’s profile  

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165

Lessons

17

Students

Yes
Nemanja Mladenovic
Available Times
Mon17:00-23:00
Tue17:00-23:00
Wed17:00-23:00
Thu17:00-23:00
Fri17:00-23:00
Sat17:00-23:00


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My name is Nemanja Mladenovic. I come from Nis, Serbia. I’m 29 years old. I graduated from high coaching school and after that I started and successfully graduated from the Faculty of Sports an...

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Body pump workout

30min 1,300P

Skype Lesson

Exercise for whole body ( arm, chest, back, core, legs,..)

Full body shape

40min 1,800P

Skype Lesson

Shape your whole body * 40min * ( Arms, core, back, chest, legs,...)

Available Times


Mon 17:00   23:00
Tue 17:00   23:00
Wed 17:00   23:00
Thu 17:00   23:00
Fri 17:00   23:00
Sat 17:00   23:00
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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