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Latest request: More than 1 month ago
Yoga for functional STRENGTH!
Authentic Yoga is about a balance of the mind and body, and TRUE balance must involve flexibility AND strength! To neglect one of these areas is to remain 'unbalanced' and closed off to the benefits of a life in PERFECT BALANCE!
Descrizioni
A truly complete system of health should be ALL ENCOMPASSING, and therefore cover all aspects of health and fitness.
Strength is an area of fitness which is often overlooked by many people who gravitate to towards Yoga, as they feel that it is 'not for them' and they want to be lean and flexible - without 'big' muscles.
Strength does NOT mean having BIG muscles!
True strength is a fundamental element of health and fitness and without it you will never be truly healthy.
Our muscles are designed to stretch, but according to the natural laws of Yin and Yang, they also need to contract.
Functional strength is an essential part of living a life in PERFECT BALANCE.
Strength is an area of fitness which is often overlooked by many people who gravitate to towards Yoga, as they feel that it is 'not for them' and they want to be lean and flexible - without 'big' muscles.
Strength does NOT mean having BIG muscles!
True strength is a fundamental element of health and fitness and without it you will never be truly healthy.
Our muscles are designed to stretch, but according to the natural laws of Yin and Yang, they also need to contract.
Functional strength is an essential part of living a life in PERFECT BALANCE.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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