David Tai Chi - A moving meditation
上次授课:超过 1 个月前

Tai Chi - A moving meditation

30 分钟
1,700
提供试听
15 分钟
700 点
有优惠券
Learn the Chinese art of Tai Chi! This is a tried and tested system which has been used for over 1000 years. It is excellent for strengthening the body and relaxing the mind. It is ideal for everyone of all ages and fitness levels!

课程介绍

Tai Chi is an ancient health system, designed to balance the mind and body in a perfect harmony. It literally translates as 'The Grand Ultimate' and 'Tai Chi' is the name for the well known symbol in our culture which we often incorrectly refer to as the 'Yin-Yang' symbol.




Similar to what this symbol is designed to convey - Tai Chi as an art form is designed to strengthen and relax the body at the same time, whilst also strengthening and relaxing the mind. It provides equal opposites in every area, to keep the body and mind perfectly healthy, and perfectly balanced.

It is generally performed in a very slow and gentle manner, which makes this form of 'moving meditation' ideal for people of all ages, background and fitness levels, and it is commonly practiced in parks today in China by elderly people, up to 100 years old and beyond!

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

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  • 课程时间前 24~12 小时→ 收取 50% 课程费用为取消费。
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Tai Chi - A moving meditation
30 分钟
1,700 点
提供试听

David

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