Latest request: More than 1 month ago

Eating and Emotions, Stress and Anxiety

50min
2,100 P
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.

Description

Students will learn how our emotions affect our eating habits, and how emotional eating leads to weight gain and other health issues.

During the lesson, I will ask you what you normally eat on a regular day, and how you feel before and after you eat, and we will figure out if you are an 'emotional eater'.  I will help you understand more about the relationship between your emotional health and eating habits.

Use of "Stress and Anxiety" questionnaire to determine level of stress and anxiety.  

Finally, I will talk about ways to deal with emotional eating and how you can stay healthy.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 6hours before lesson start time.→ 100% of price charged.
  • Between 6-12hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

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English
Cantonese
Diet & Nutrition
Life Advice
Audrey オードリー
from
in
3283
771

Available Times  

Mon 05:00   09:30
Mon 21:00 Tue 09:30
Tue 21:00 Wed 09:30
Wed 21:00 Thu 09:30
Thu 21:00 Fri 09:30
Fri 21:00 Sat 09:30
Sat 21:00 Sun 09:30
Sun 21:00 Mon 00:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Eating and Emotions, Stress and Anxiety
50min
2,100P

Audrey オードリー

from
 
in
 

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