David Balance Improvement and Stability Yoga
上次授课:超过 1 个月前

Balance Improvement and Stability Yoga

30 分钟
1,900
提供试听
15 分钟
700 点
有优惠券
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

课程介绍

This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.

It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.

This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.

Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)

Have a lovely day!

David

ありがとうございます


若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状,则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑,我们强烈建议您在课前谘询您的医师。

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  • 课程时间前 12 小时內→ 收取 100% 课程费用为取消费。
  • 课程时间前 24~12 小时→ 收取 50% 课程费用为取消费。
  • 缺席→ 收取 100% 课程费用为取消费。

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Balance Improvement and Stability Yoga
30 分钟
1,900 点
提供试听

David

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