David Balance Improvement and Stability Yoga
Latest request: More than 1 month ago

Balance Improvement and Stability Yoga

30min
1,900 P
Lezioni di prova
15min
700P
Coupon disponibile
This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.

Descrizioni

This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.

It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.

This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.

Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)

Have a lovely day!

David

ありがとうございます


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 12ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
  • Tra 12-24ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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English
Yoga
Pilates
Workout
Stretching
Diet & Nutrition
Sports
Self Improvement
David
from
in
2221
309

Orari disponibili  

This tutor’s schedule is irregular.
Please check availability when booking.
Shown in Asia/Tokyo time.
Balance Improvement and Stability Yoga
30min
1,900P
Lezioni di prova

David

from
 
in
 
2221
309

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