I wanted to share a TED Talks this week instead of an article. This will be for more advanced students, but remember that you can click in the upper right corner to see the transcripts so you can read everything he says.
Judson Brewer speaks about how to break bad habits. He discusses using mindfulness and curiosity to allow yourself to let go of bad habits instead of forcing yourself out of them.
You can watch the video here: https://www.youtube.com/watch?v=-moW9jvvMr4
So what did you think? Do you agree with this? Have you ever used this theory to break a bad habit that you have? How do you think you could apply this to your life?
If you want to discuss this TED Talks or ask questions about it, please feel free to book my BBC News Articles lesson (Or a Make Your Own Lesson).
Have a great day!