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Tutor David 's Column

Swamp bowl recipe!!!

Oct 27, 2019


Please check out my recipe sheets lesson for more great, customized recipes to suit your goals, needs, likes and dislikes!!! :-)

https://cafetalk.com/lessons/detail/?id=224988&lang=en

Swamp Bowl

 

 

This is a delicious, nutrient and calorie dense meal which is ideal post run or hard training session! Plant-based, paleo and raw!!! J

 

Recipe

 

Feel free to modify the quantities depending on how many servings you want. This made 2 nice sized servings, perfect after strenuous exercise.

-              1/4 – 1/3 small hass avocado

-              ½ - 1 medium banana

-              ½ cup of kale

-              ½ cup of spinach

-              ½ teaspoon of organic moringa powder

-              1 table spoon of organic spirulina powder

-              1 heaped tablespoon of raw cacao powder

-              1 serving of organic, chocolate flavour plant based protein powder (optional)

-              1 teaspoon of almond butter

-              ¼ tea spoon of turmeric

-              Small knob of ginger

-              Pinch of cinnamon

-              ½ teaspoon of milled flaxseed

 

Blend it all up in a high speed blender!

 

Top with the following:

 

-              Frozen berries (ideal to cool you down after training!)

-              Chia seeds

-              Cashews

-              Almonds


It looks really bad, but it tastes really good!!!!!

'Health is wealth'

Fitting after a long fasted state run in a wet and muddy forest.

.
Mostly importantly, it contains everything you need to recover and replenish after this sort of activity!!!
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I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition Consultant and Personal Trainer from London, UK. I recently left London to work and travel around Japan on a with my best friend and longtime girlfriend Ashley (who is also a teacher on Cafetalk : https://cafetalk.com/tutors/profile/?id=54542&lang=en ). 
We decided to come back to the UK in May 2019 after 2 incredible years spent in Japan :-)
The journey is not over, and our travelling is about to continue! Please check out my columns for fitness tips, travel updates, philosophical thoughts and more!
We love sharing adventures travelling, teaching, exploring and understanding new cultures. We hope to speak with you soon!

www.perfectbalancefitness.co.uk - My website
https://www.instagram.com/pb_fitness_zen_yoga/?hl=en - My personal Instagram page 

Please check out my lessons if you are interested in learning real, authentic British English, or have an interest in Yoga, healthy eating or general health and fitness.

 

 

Feel free to send me a message if you have any questions, or if you would like to schedule a lesson at a time in which my schedule is not open. I will always do my best to accomodate every student.

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This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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