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Rubrica di David

Healthy food = Healthy body = Healthy mind

Sep 11, 2019

Although I am extremely fortunate that my body recovers very quickly (we are able to go hiking a day after I run 100 miles!) - it is essential to take care to avoid long lasting damage which is more external.

Whilst my outer appearance is generally fine, the internal (such as the nervous system) may not be.

Things like swimming, gentle walking, and most importantly - healthy food, are essential for longevity in any sport and for life in general.

Have a happy and healthy day everyone!

David

This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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